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The Truth About Microplastics In Our Cosmetics

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microplastics in cosmetic scrubs

Governments across the globe have started to ban the use of microbeads in rinse-off cosmetic products.

After a Greenpeace petition against microbeads amassed 385,000 signatures, the UK microbead ban came into effect in 2018.

The Netherlands, South Korea, Taiwan, Sweden, New Zealand, France, Canada, and some states in the US have also legislated against microbeads in cosmetics.

India and Italy will follow suit in 2020.

Sadly, there are some microplastics which aren’t covered by the legislation, such as glitter.

The EU is currently considering a comprehensive ban on microplastics in cosmetics, paints, polish and detergents for all members.

The Truth About Microplastic in Our Cosmetics:

  1. What are microbead/microplastics?
  2. Why are microbeads added to cosmetics?
  3. Why are microbeads a problem?
  4. How can we avoid microbead plastic pollution?

What are microplastics and microbeads anyway?

Microplastics are defined as any piece of plastic under 5mm in size.

Microbeads are a type of microplastic that can be added to cosmetics and cleaning products.

They are usually smaller than 1mm and can be listed on cosmetic ingredients as polyethylene (PE), polymethyl methacrylate (PMMA), nylon, polyethylene terephthalate (PET) or polypropylene (PP).

Primary microplastics are pieces such as microbeads which have been intentionally manufactured at a small size. Secondary microplastics are made from larger pieces breaking down in the environment.

Pile of glitter spread over a white table

Why are microbeads added to some cosmetics?

  1. Microbeads are added to some face and body scrubs for their abrasive qualities.
  2. Their uniform sizes and shapes can make them less abrasive than natural alternatives such as almond, oats, or pumice.
  3. They are cheap to manufacture, so they help companies make big profits.
  4. Microbeads won’t degrade or dissolve in products with a long shelf life.
  5. They are used to add colour or sparkle.

As cosmetic companies compete for sales in the aisles of pharmacies and supermarkets, every brand is looking for a ‘Unique Selling Point’ while maximising their profits.

Brands often redesign and repackage the same products, with the promise of a new formula, better performance.

Constant innovation is a key part of capitalist consumer society, and microbeads grew in popularity until the shelves were full of products ranging from toothpaste and facial scrubs, to glittering bath bombs and hair gel.

toothbrush with toothpaste on it that has microbeads in it.

But what’s the problem with microbeads?

Microbeads are designed to get washed down the drain, but they are too small to be filtered out by water treatment plants.

This means that they enter the environment through treated waste water. Microbeads are not biodegradable, and will travel through the rivers and into the sea. With nearly 1.5 million microplastic particles in a single tube of facial scrub, researchers at Plymouth University discovered that between 4,594 and 94,500 microbeads may be released with every use.

That’s a whole lot of teeny pieces of plastic in the ocean from just one wash!

When microplastics are in the sea, they attract waterborne toxins and bacteria, which stick to the shiny surfaces.

Microbeads and other microplastics look very similar to food items for fish, amphibians, insect larvae and marine animals, so they often get eaten.

The particles can block digestive tracts and cause other physical problems. Worryingly, the pollutants which have accumulated can enter the human food chain through contaminated seafood.

Microplastics have been found in 73% of deep sea fish as well as every single marine mammal surveyed in the UK.

It’s been estimated that if you eat shellfish regularly, you might be consuming around 11,000 pieces of microplastic a year. Yuk!

How can we avoid causing more microplastic pollution?

Even though the UK has banned microbeads, there are still lots of other ways that microplastic pollution can enter our environment.

With primary microplastics still found in glitter, paints, waxes, polishes and detergents, there is a long way to go before we’ve seen the back of them. Here’s a list of ten simple actions that you can take to help beat microplastic pollution:

  • Check your old cosmetics for polyethylene (PE), polymethyl methacrylate (PMMA), nylon, polyethylene terephthalate (PET) or polypropylene (PP) and throw them out if you spot these on the ingredients list!
  • Wear clothes made from natural fibres such as linen, hemp and organic cotton (synthetic fibres such as polyester fleece and polyamide shed microplastics when they are washed).
  • Choose natural paints, oils and polishes for your home. (acrylics, polyurethane and alkyds all contain types of plastic).
  • Avoid glitter. (Even ‘biodegradable’ glitter can contain up to 8% plastic.)
  • Choose shoes made from natural fibres with natural rubber soles.
  • Make your own natural household cleaning products from simple ingredients such as bicarbonate of soda and vinegar.
  • Use natural fibre sponges and scrubbers for washing up, household cleaning and bathing.
  • Switch to loose leaf tea – most teabags are made from plastic – ewww!
  • Avoid single-use plastic products to help stop secondary microplastic pollution.
  • Sign the Plastic Soup Foundation’s petition asking the EU to ban microplastics in cosmetics.

When trying to make better lifestyle and health and beauty decision when it comes to shopping we understand it can be difficult and confusing with so many conflicting opinions already out there on the web.

Veo is a destination for consumers who care about the origins of the products they purchase.

A home for unique independent brands who create high-quality sustainable products, which are better for us and the world around us. Our mission is to make the kind healthy green choices simple and easy: “effortlessly ethical”!

Shop our safe healthy and beauty brands here.

Slow Fashion: How To Stop Moving So Fast In Fashion

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suitcase full of fabric and seamstress materials

In today’s society, convenience is at our fingertips. We live in a world where we can order a jacket online and have it draped over our shoulders the following evening.

With online stores making it so easy for us to make a purchase, it means we’re buying more clothes than ever before, even if we don’t necessarily need them.

However, with great choice also comes great responsibility, spurring us to think about how ethical fast fashion is – and whether we should slow down the pace.

Whilst the choice is there to move fast, there’s also the option to shop slower and more sustainably. Slow Fashion is the movement of buying clothes for quality and longevity, encouraging a more ethical, sustainable and green way of life.

But how is fast fashion diminishing sustainability, and how can slow fashion help?

Let’s take a look.

  1. What is fast fashion?
  2. How is fast fashion affecting the environment?
  3. How fast is fashion really moving?
  4. What is slow fashion?
  5. How to shop more sustainably

What is fast fashion?

Fast Fashion is often described as inexpensive, on-trend clothing, that takes inspiration from the catwalk or celebrity culture. Manufacturers are known to mass-produce the popular garments at lightning speed and for a very low cost.

It may seem like a great idea commercially, however in order to keep up the pace and make enough money to survive, environmental corners are being cut – and it’s having a huge impact on our planet.

How is fast fashion affecting the environment

Due to ‘flash in the pan’ trends, and the high number of clothes being made, Fast Fashion brands use cheap, toxic textile dyes in production – so, it’s no surprise that the fashion industry is the second largest polluter of clean water globally after agriculture.

And, if the clothes are being sold for a low cost, you can expect the quality to be low, too. Polyester is one of the most popular fabrics in Fast Fashion, and its effect on the environment is devastating. Derived from fossil fuels, polyester sheds microfibres that add to the increasing levels of plastic in our oceans when it’s put through a wash.

Cotton is also a key offender, having a detrimental impact on the lives of farmers around the world. Sourcing cotton is complex– and fast fashion leaves cotton farmers at bottom end of the supply chain. They aren’t visible to the consumer, and have no power to negotiate with the with the traders.

Cotton farmers aren’t making enough money, meaning they can’t afford to pay for essentials for their families like medicine when they are ill, school fees for their children and even food.

How fast is fashion really moving?

The speed at which garments are produced also means that more and more clothes are disposed of by consumers – who don’t actually even wear them. Research shows around 55% of the clothes in an average woman’s wardrobe and 47% in an average man’s are never worn. That’s around £10.5 billion worth of unworn clothes going to waste – and that’s just in the UK alone.

This is creating a huge amount of textile waste. In the UK alone, 235 million pieces of clothing were thought to have been sent to landfill in spring 2017, with the ‘wear it once’ culture at an all-time high.

rail with clothes hanging

The people who pay the price

In the midst of the environmental effects, there’s also ethical issues to consider. Fast Fashion brands pay garment workers, often in deprived countries, low wages and leave them in conditions without basic human rights. Today’s consumers are often unaware of how a quick fire purchase impacts suffering of another human being.

As Fast Fashion increased in recent years, a growing number of activists, petitioners and brands stepped in to raise awareness and lead consumers to a more sustainable way of shopping.

This was the beginning of the slow fashion movement.

What is slow fashion?

Conscious and mindful, Slow Fashion represents sustainability in one unified movement. The movement was steered by Kate Fletcher, from the Centre for Sustainable Fashion. Her 2007 article in The Ecologist took the world by storm, exposing the dangers of fast fashion and the damage it can cause.

It is essentially the opposite of Fast Fashion, and stands for designing, creating, and buying garments for quality and longevity. It encourages slower production schedules, fair wages, lower carbon footprints, and (ideally) zero waste.

Designers who support Slow Fashion create timeless pieces, designed to last a lifetime. They consider the full product life cycle, including the materials used, the human labour and the intention of the garment.

In the same way as slow living, Slow Fashion is holistic and focuses on purpose rather than pace. It goes against the current societal norms that “more is more” and “faster and cheaper are better.”

Organic cotton growing in a field

How to shop more sustainably

The 30 wears test

The Slow Fashion movement is about making the most out of your wardrobe and wearing your clothes in a number of different ways, time and time again. One easy way to adapt to this way of thinking is to do the ’30 wears test’. The #30wears campaign was launched by Livia Firth (Colin Firth’s wife), and proposes that when considering buying something new, you ask yourself “Will I wear this at least 30 times?”

The campaign wasn’t launched to stop us from buying new clothes, isn’t about giving up buying new clothes altogether, it’s simply about changing our approach; viewing clothes as an investment rather than something disposable. By doing this, we can reduce landfill waste and improve our carbon footprint.

Donate your unwanted clothes to family and friends

They say one man’s trash is another man’s treasure, and this rings true for clothes, too. By donating clothes to either family, friends, or your local charity shop, you’re helping others be more sustainable. It stops people from buying new, without taking away the high we get from getting a lovely new item for our wardrobe.

A great way to do this is to have a one-in, one-out policy – live by the mantra that every time you buy something, you’ll donate something else in your wardrobe.

Look after your clothes so they last longer

If you buy something from a Slow Fashion brand, it’s likely to cost a little bit more, and you’re way more likely to respect it. It’s also going to be high-quality, made from sustainable fabric in a workplace where employees are well treated and cared for.

The way you treat your clothes impacts their longevity, so if you care for them and treat them well, they’ll last for decades and you won’t have to replace them.

From caring for your cashmere to washing your denim inside out, go the extra mile to ensure your clothes stay at their best for longer.

Buy the right materials

If you’re confused about which materials to buy, an easy rule to follow is to only buy items cut from natural fabrics you’ve heard of like wool, silk and linen. Fabrics that are made from unnatural fibres are created in labs synthetically, using chemicals like petroleum. These fabrics aren’t biodegradable and, just like polyester, shed microfibres every time they’re washed, inevitably polluting out our waterways.

Shop vintage

Vintage clothes are super stylish, affordable – not to mention a lot of fun. If you want to become a more sustainable shopper, head to your local vintage store and see what gems you can find from years gone by.

Actress and activist, Emma Watson, spoke openly about the sustainability of vintage clothing on her Press Tour Instagram account.

She said: “Every new item of clothing made has a substantial carbon footprint attached to its manufacturing; but the amount of new energy needed to produce vintage clothing is zero,””Vintage clothing has a huge role to play in making fashion more sustainable and reducing a global footprint that includes the 132m metric tons of coal used yearly through the production of new fibers, dyeing and bleaching of garments and the 6-9 trillion liters of water used by the industry.”

Mend and make do

In the 1940’s, the ‘Mend and Make Do’ campaign was launched, encouraging people to learn how to repair their clothes when they rip, or if a button comes loose. Whilst this was initiated due to fabric rationing during the war, the fundamentals of the campaign can be applied to slow fashion, as the principle stays the same.

If you don’t have the time to get behind a sewing machine, or simply don’t have the skills, pay a professional to do it. Think twice before before using it as an excuse for something new.

Wanting to shop more ethically but not sure where to start?

We created Veo – the earth-friendly marketplace to disrupt retail and help you shop better. We made things “effortlessly ethical” just for you.

Slow fashion doesn’t mean your wardrobe has to be drab or boring. Our Fashion and Apparel section is home to thousands of colourful and unique brands.

Browse endless items and give your attire a little more purpose.

Zoos Versus Sanctuaries: Top Tips To Avoid Making Unethical Choices Abroad

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zoos vs sanctuaries - top tips to avoid making unethical choices abroad

Experiencing exotic wildlife whilst abroad is becoming an increasingly popular part of every tourist’s agenda.

Wildlife experiences can be an opportunity of a lifetime; however, it is sometimes difficult to know which ones are, and which ones are not, responsible.

Most tourists wouldn’t dream of actively partaking in an activity where the welfare of an individual animal or the welfare of its species as a whole is compromised.

Spotting the good from the bad requires a little research, but we are here to give you a few tips and tricks to make sure your holiday is as ethical as possible.

Zoos VS Sanctuaries

  1. The Five Freedoms of Animal Welfare
  2. Do your homework
  3. Are photo opportunities ethical?
  4. Look, don’t touch
  5. What’s the goal?
  6. Volunteering
  7. Follow guidelines
  8. Trust your instincts

The difference between zoos and sanctuaries is a hotly debated topic.

There is certainly a taboo behind the word zoo, but are they really as bad as people say?

The main difference between zoos and sanctuaries is how they acquire their animals – sanctuaries often get given animals or rescue them, whilst zoos often breed animals in captivity and then swap individuals with other zoos.

There are good and bad zoos and good and bad sanctuaries. It is all about the way they treat their animals and where they spend their profits.

The 5 freedoms

Firstly, let us talk a little bit about animal welfare, and what it means.

The best guide is the “five freedoms”. If these five basic conditions are met, we can assume that the animals are receiving the best care to ensure their wellbeing in captivity. These five freedoms are:

  1. Freedom from pain, injury or disease.
  2. Freedom from fear and distress.
  3. Freedom from hunger and thirst.
  4. Freedom from discomfort.
  5. Freedom to express normal and natural behaviours.

Once you’ve booked your holiday and you’re ready for the trip of a lifetime, follow these simple rules, and you’ll be the ultimate ethical traveler!

Female tourist touching an elephant's trunk

Do your research

Many animal attractions advertise themselves as sustainable and eco-friendly.

The best way to separate the ethical from the not-so-ethical is to check online reviews. Many websites such as Trip Advisor and Travel Supermarket allow you to browse through lists of animal attractions and read reviews from people that have visited in the past.

The best way to ensure attractions improve their animal welfare standards is by voting with our feet and leaving accurate reviews – attractions will take on board advice and improve based on their customers feedback to ensure people will visit.

Avoid Attractions that Offer Photo Opportunities

Photos with animals come in many forms. A

From sedated tigers in Thailand to macaques dressed in clown outfits in Morocco – this tourist activity fuels poaching and the illegal wildlife trade.

Dangerous animals as part of this trade often have their claws or canines removed to make the encounters safer, but these procedures aren’t always done with an anesthetic and can lead to long term health complications.

As a General Rule: Look, Don’t Touch

Attractions that advertise animal experiences where you can stroke, cuddle or ride animals are generally not ethical.

Research has shown that close encounters with animals can cause them considerable stress and negatively affect their physical and psychological wellbeing.

Seeing animals acting normally in their natural environment is the way to go – and it is by far the most ethical way to experience wildlife.

caged tiger roaring

Ask Yourself: Is There an Opportunity to Learn Something New?

The great thing about good zoos and sanctuaries is that they have highly knowledgeable and experienced staff – and sometimes even hire education officers.

Places that offer educational talks and learning experiences are a fantastic opportunity to talk to experts, pick their brains, and learn something completely new.

Education is an important part of spreading knowledge on how to protect wildlife and is often an inclusive part of your experience and so won’t cost you any extra pennies.

Check What the Attraction Say Their Main Aim Is

Conservation and animal welfare are the main aims of any good wildlife attraction!

Many zoos and sanctuaries carry out conservation work to protect animals in their natural habitat, whether this be breeding species for conservation and releasing them back into the wild or protecting the habitat itself – there are many things that can be done with the money they make.

Checking your desired destination is transparent about where its profits go is a great way to make sure your money is going to the animals – not into peoples pockets.

Consider Volunteering

If you are really passionate about wildlife, there are plenty of opportunities to dedicate a bit of your holiday time to caring for sick, injured and orphaned wildlife.

Across the globe, many sanctuaries offer the chance to benefit wildlife directly through volunteering experiences.

Just be prepared to put in a lot of hard work – however, these experiences are incredibly rewarding for both yourself and the animals you are helping.

Follow Guidelines

Follow guidelines set out by reputable charities and non-government organisations.

There are loads of great organisations that carry out research into animal attractions to discover where the problems are.

A great source is from World Animal Protection, who used a scoring system to report on which attractions were considered “bad” based on the welfare of their animals. They made a list of the ten cruelest attractions, and you can read the full report here.

Trust Your Instincts

If you have done your research and you are still not sure, make sure you contact the facility and express your concerns.

A good zoo or sanctuary will be happy to answer any questions you have and let you know all about their values and policies.

If you do choose to visit somewhere and are not convinced by the animal welfare standards once you arrive, be sure to ask for a refund, leave a reflective review, and contact any relevant authorities that can investigate further.

All animals in captivity deserve to be in a safe environment where those all-important “five freedoms” are respected and fulfilled.

Feel free to share your experiences with the world, social media is a great way to spread the word about how to make ethical choices on holiday.

As ethical wildlife tourism becomes more popular, more local communities will rely on this for their income, helping them to move away from work that is damaging for the environment (such as logging and poaching).

Both zoos and sanctuaries can be excellent centres for conservation and education, and thus a wonderful choice for wildlife-loving tourists.

Just remember to enjoy yourself and keep animal welfare in mind.

What are your thought on zoos vs sanctuaries? Let us know in the comments section below we would love to hear from you. 🙂

The Ultimate Guide To Sustainability As A Student (2019)

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four students sat at table with laptops

Student life is stressful.

Endless deadlines, library all-nighters and intense exam seasons are certainly a reasonable excuse for forgetting about everything else going on in the world.

Students can feel helpless when faced with large, global problems such as climate change, the Great Pacific garbage patch and biodiversity loss. We can’t change to eco-friendly utility suppliers in our student accommodation, and many of us may not have the extra money to fork out for expensive local, fair-trade products.

However, not all hope is lost.

As green living becomes more mainstream, it is becoming easier to make a difference in our everyday lives.

The great thing is, becoming more sustainable doesn’t mean a complete lifestyle change – often just a few little adjustments here and there can help you meet your goals. Many of these sustainable changes will save you money, too!

Ditch the single use plastic straws

It has happened to all of us.

You’re in a club, you order your usual vodka and coke, and you end up leaving the bar with a plastic straw in your drink. These can take up to 500 years to decompose, so a great habit to get into is asking for no straw or checking if there is a paper alternative.If you’re super organised, you can get collapsible, reusable metal straws that you can put on your key chain to take with you everywhere you go!

Take your leftovers to university

Not only is it cheaper but taking your lunch to university will make a massive dent in your plastic use. Ready meals and packaged sandwiches are notorious for using unrecyclable plastic. My top tip for sustainable lunch habits is investing in a good thermos and some Tupperware to ensure your food survives its journey to uni. You’ll save money, reduce food waste and won’t ever have to eat an overly priced, sad cheese sandwich ever again.

Actually remember to reuse your reusable bag

Taking a bag for life or a tote bag to the supermarket is much better than buying a 5p plastic bag or stealing a basket. You can buy reusable bags in most high street shops, and they last way longer than you’d expect. You can usually even pick up a few free ones with a couple of free club entry tokens at Freshers Fair.

Go on two wheels, not four

Most students can’t afford to keep a car at university, so often resort to buses, trains and taxis to get around. This is far more environmentally friendly than driving around everywhere, however can prove to be expensive. However, by far the cheapest and friendliest way to get around is by bike. It is a one-time investment and will keep you fit, too.

blue bike with orange wheels against a white wall

Borrow books or buy second hand

Students pay a fortune in tuition fees and it is criminal that many courses expect student to fork out tonnes on reading material. Checking website like eBay and talking to students in the years above you are a good way to acquire the books you need at a much cheaper price. You could save a lot of trees this way over the course of your degree.

Buy old and buy better

Fast fashion is a huge contributor to the greenhouse gases in our atmosphere, so making eco-friendly fashion choices is super important. Sourcing your clothes from vintage shops and online market places is a great way to save money and recycle clothing. If you do want new items, make sure you pick sustainably sourced fabrics and go for durability to make sure your clothes last longer – you won’t regret switching to slow fashion over fast fashion as you will enjoy many more unique and high quality pieces.

Join your local/students union environmental groups

University societies are a great way to meet new, like-minded people. Groups like Extinction Rebellion often recruit students, however if you don’t fancy going to the extremes of gluing yourself to a train, you can join smaller groups and help raise awareness of climate change within your university. A new trend is campaigning for universities to recognise the severity of climate breakdown and declare a “climate emergency” – and hopefully more action from students will inspire universities to do this and start making changes to their policies and infrastructure to reduce their impact on the environment.

Girls: move away from plastic menstruation products

There are increasingly more period products that don’t use plastic. Simply making a change to tampons that use paper applicators instead of plastic will hugely reduce your plastic waste during your period. Entirely plastic free periods can come from using menstrual cups and washable pads. Although the change from single use menstruation products can he difficult, it will save you money in the long run.

Reduce meat and dairy

Having a couple of meat free days a week and switching out cows milk for alternatives in your morning brew is a very simple step to reducing your impact on the environment. The meat and dairy industry emit huge amounts of greenhouse gases and require a lot more resources than the production of other food sources.

Use social media

Sharing petitions aimed at making sustainable changes to government policy do work. Sharing these with your friends and family is easy. Using social media to spread information and encouraging action is something everyone can do – and there are some great communities out there for you to join, too.

Stop printing notes

In the golden age of technology, we no longer need to print out our notes. They often end up in the bin straight after the exam, and printing costs are extortionate! Going paperless reduces deforestation, and there is plenty of software out there that allows you to highlight your notes digitally without you having to go out and buy overpriced highlighters.

Buy essentials in bulk

Big bags of pasta, loo roll and tins are super money saver. They last forever, so you don’t have to worry about wasting anything. It also reduces the amount of packaging you are buying, again saving on single use waste.

Friends that eat together, stay together

Having a communal meal every now and again is super environmentally friendly. Cooking in bulk reduces energy use and food waste. Again, it is cheaper too, and also a great way to bond with your housemates as you cook (just don’t ruin it by arguing over who is going to do the washing up).

House plants

House plants make us happy. They clean the air, they look pretty, and it gives you something to care for (perhaps better than you’re caring for yourself). Plants aren’t necessarily cheap but treating yourself every now and again isn’t a crime. Starting with one aloe vera often ends in hundreds of little plant babies that you can give away as gifts, too.

house plant in patterned pot on a wooden table next to a laptop

Sustainable toiletries

Buying shampoo and conditioner bars cuts down on plastic waste and they tend to last a lot longer than a bottle of product anyway. It is getting easier to get more eco-friendly toiletries, and as the demand goes up, they will reduce in price. You can support local business’ too, which seem to be the ones leading the way in the plastic free bathroom revolution.

Do you have any top tips of your own? Be sure to share them with us in the comments section below, we would love to hear from you.

8 Most Ethical Cities In The World: Add These To Your Bucket List (2019)

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eco-friendly city versus polluted city

If you’re looking for a sustainable city break, where green living is embraced and the environment is nurtured then you’re in luck, as we’ve rounded up an incredible selection of the world’s most environmentally friendly cities for you to visit.

From cycling through Copenhagen to focusing on fashion in Amsterdam, take a look at some of the most eco-friendly things to do in the cities dedicated to a green and ethical way of life.

8 Most Ethical Cities to Visit Include:

  1. Copenhagen
  2. Stockholm
  3. Vancouver
  4. Cape Town
  5. Oslo
  6. Amsterdam
  7. Curtiba
  8. Singapore

1. Copenhagen

First on the list is no other than Denmark’s capital city, Copenhagen. Dubbed as “Europe’s Green Capital,” the city is renowned for creating an eco-friendly culture and inviting tourists to embrace green living.

In Copenhagen, you’ll notice there are more bicycles than cars – and that’s how you’ll be expected to travel when you arrive. In a bid to cut down on carbon emissions, cycling through the city is a way of life for locals.

If you’re legs aren’t up to a bike ride, you’ll be delighted to hear that by the end of 2019, all buses will make the shift to electric engines, meaning you can enjoy the ride without worrying about harming the environment.

When you arrive, be sure to visit Copenhagen’s most sustainable restaurant, Grospiseri.

Hidden away in a beautiful rooftop glasshouse of an apartment block you’ll find Denmark’s very first rooftop farm. Here, you can expect to be served only locally sourced, organic produce which is transformed into delicious dishes by some of the city’s most desirable chefs.

We suggest going for the five-course dinner menu, which varies according to what fruits and vegetables are in season.

2. Stockholm

Stockholm was recently rated as one of the cleanest cities in Europe – and was the first to win the European Green Capital Award in 2010.

However, it’s no surprise considering the city aims to be completely fossil fuel free by 2050 and will soon allow waste heat produced by datacenters, shops, and stadiums to be used to provide heating to the city’s local residents.

If you’re considering a trip here, you’ll want to stay in one of the city’s greenest hotels.

Check out Frey’s Lilla Rådmannen where more than 60% of lighting is from energy-saving lamps, and all toiletries are recyclable and environmentally friendly. The hotel boasts the enviable ‘Green Key’ certification, which is hard to come by in Europe.

3. Vancouver

If you want to take a long-haul trip and travel beyond Europe, Vancouver is one of the world’s most sustainable places to visit.

With the least amount of carbon emissions in North America the city has gone above and beyond to be kind to the environment, and when you arrive you’ll notice the powerful impact it’s had.

Famed for its passion for farmer’s markets, you’ll find hundreds of stalls dotted around the city, selling an array of organic fruit, meat, and vegetables to ensure locals and visitors eat healthily.

Whilst the city is filled with markets year-round, promising a breadth of locally sourced foods, arts and crafts, it’s in the spring and summer that the region really shines.

Most neighbourhood’s have a market, held on different days to maintain a steady supply of delicious, local produce throughout the week.

Granville Island Farmer’s market is a popular choice, along with the Main Street Sunday market which attracts thousands of visitors every week.

4. Cape Town

If you’re looking for sunshine and sustainability, look no further than Cape Town. The second largest city in South Africa, Cape Town, has made some remarkable and exciting sustainable developments in recent years.

Approximately 10% of the energy in the city is derived from renewable sources, and the government has also set a goal for 10% of all households to use solar energy, which is important considering Cape Town is known for experiencing a large number of blackouts.

When looking for a place to stay, Spier Wine Farm Accommodation is highly recommended for an eco-friendly trip.

Established in 1692, this is one of South Africa’s most historic wine farms – with a long, proud legacy.

With a focus on art and healthy living, Spier offers fresh farm-to-table food, not to mention the best wine in the city. Share a bottle with like-minded travellers, as people often visit here to share ideas, make new friends and show appreciation for all things green.

5. Oslo

The capital of Norway, and 2019’s European Green Capital, you can’t miss out on a trip to Oslo.

Three years ago the city introduced a ‘Climate Budget‘ that measures CO2 emissions in the same way as the financial budget, with the aim of cutting 50% of emissions by 2020 and being completely carbon neutral by 2050.

Just like Copenhagen and Amsterdam, Oslo is famed for being a cycle-friendly city. The local government has closed down street parking and limited traffic to enable more room for bikes and greenery, with the aim to eventually become completely car-free.

Whilst there, it’s vital to eat green. We recommend visiting one of the city’s most popular restaurants, Nordic Foodprint, where you’ll find delicious and healthy plant-based food from local, organic and ecologically grown ingredients.

The dishes here are based on the “Farmbowl” concept, where you choose a base, toppings and a dressing. You can even get sustainable drinks, organic beer, home-made cakes and cookies.

6. Amsterdam

One of the most beautiful cities is the Netherlands, Amsterdam is amongst the most eco-friendly places to visit in Europe.

You’ll already know about the huge cycling culture here, however if you prefer to rest your legs and drive an electric vehicle, there are over 300 charging stations spread across the city.

Sustainable fashion is a huge movement in Amsterdam, with many local residents only buying and wearing clothes made from eco-friendly materials.

If this peaks your interest, be sure to visit Fashion for Good, the world’s first museum dedicated to the topic of sustainable fashion innovation.

In the three-floor public museum, you can learn about sustainable fashion and even grab a digital bracelet made of hemp and recycled plastic whilst learning facts about fast fashion.

As you move through the various exhibitions, you can tap the bracelet on various prompts, recording actions to take in your personal life. Afterwards, your action plan will be emailed to you. Incredible, right?

When staying here, check out QO Amsterdam, a hotel designed to significantly reduce its environmental impact.

The façade of the building is made up of responsive thermal panels that react to the weather to control the temperature inside.

Carpets are made from 100% recycled yarn from fishing nets and the rooftop consists of a greenhouse that provides fresh produce for the restaurant.

7. Curitiba

For a truly beautiful trip, walk in some of the most stunning national parks and forests in the world whilst exploring Curitiba.

Named ‘the Green Capital of Brazil’, Curitiba boasts 14 urban forests and 16 incredible parks.

Within the green space, you’ll find a world-class botanical garden and an opera house built in the dramatic setting of an abandoned quarry, where its glass walls shimmer with magic in the water’s reflection.

Curitiba’s parks serve an ecological function, too, as much of the parkland doubles as a naturalized, decentralized storm water management facility.

In recent years, a heart-warming initiative has been introduced where residents can exchange trash and recyclables for bus tokens, food and cash.

Those involved are known as ‘carinheiros’, which is best translated as ‘those that give tender loving care’.

Because of this movement, Curitiba is astonishingly clean, and the affectionate name given to those involved indicates the appreciation from the public.

8. Singapore

Singapore is renowned for its sustainability, and has made it a top priority since gaining independence in 1965.

The island is known as the ‘Garden City’ as it’s home to some of the world’s most incredible greenery – part of a concerted government effort to maintain green space amid the country’s urbanization.

Around 10% of Singapore’s land has been set aside for parks and nature reserves.

Alongside this, Singapore has committed to make at least 80% of all its buildings green by 2030.

The country also houses Asia’s largest food waste processing facility, which uses microorganisms to break down biodegradable material in fertilizer and power.

If you’re planning a trip here and want to buy some local produce, visit Reprovisions grocery store.

This zero-waste grocery shop is every eco-lover’s dream. Based in Jurong Point, the sustainable store offers Barilla pasta, nuts and dried foods in bulk.

Spice lovers will get hot under the collar with the wide selection of spice blends served up by Anthony the resident Spice Maker in-store.

Other Resources You May Find Useful:

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Have you visited any other cities that you think deserve a spot in our roundup of most ethical cities?

Let us know in the comments section below, we would love to here from you. 🙂

Is Ricky Gervais Officially Vegan?

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Ricky Gervias Humanity Tour

You either love him or you loathe him!

The question is…is Ricky Gervais vegan?

Ricky Gervais…a Stand-Up Guy

On Tuesday 14th March 2017, I headed down to Manchester Apollo to see Ricky Gervais V – his 5th standup comedy tour, and first in 7 years.

Regardless of how you feel about the fella, he boasts hundreds of millions of fans worldwide, either for the legendary David Brent, or for his straight-talking, incisive, self-deprecating and provocative stand-up comedy.

But now it seems there’s more reason to like him…is he a fully fledged vegan? We dig in to the facts to find out…

Ricky Gervais by Todd Anthony
Image by Todd Anthony

Is Ricky Gervais Vegan?

After a brilliant warm up from the one and only Doc Brown, Gervais appears in his trademark black t-shirt and jeans, with his usual sarcastic but endearing audience put-down introduction.

The title of the tour is ‘Humanity’ which gave some intriguing clue as to what kind of themes the show would include, but not before the first he launches straight into the highly controversial stuff we’ve come to know so well!

Not a stranger to controversy, as 4-time Golden Globes presenter, and also as PETA’s Person of the Year 2013, which at the time called for many to question Peta’s decision to honour someone who’d yet to turn 100% cruelty-free.

He soon moves the routine into a bit about ‘controversy’ and what many deem as his ‘offensive jokes’, which, he deftly explains, do not target the subject of the joke but rather holds a mirror up to the audience and receiver of the joke.

This is pricelessly illustrated with a bit about the backlash he receives from mother’s of nut allergy sufferers, who furiously tweet him that “you should NEVER joke about nut allergies”, but who apparently give him carte blanche to joke about the Holocaust, aids or cancer.

Ricky Gervais food allergy tweet
@rickygervais

Amongst the hilariously provocative material it soon becomes clear that there is a heightened tone to the show.

This becomes all the more apparent in the encore when, in talking about his disgust at the Yulin Dog Meat Festival, he delivers a brief albeit clear call for dropping meat and going veggie:

…it’s awful to think of people eating dogs, but some people eat pork. I don’t, but some people do. And a pig is just like a dog, there is no difference between them…

This was a wonderful bit to hear him close on, in a show about Humanity.

“So?” many of us might say “he’s been vegetarian for ages”.

Which is true.

For several years he’s been posting many similar veggie related posts on social media, so I did a little digging to find out if he’d officially decided to declare his 100% commitment to being animal-friendly, and finally use the ‘V-word‘.

My research led me to a recent video interview from 9th Feb 2017 with Sean Evans for Hot Ones.

The Hot Ones interview format is basically Sean interviewing stars whilst they eat spicy chicken wings, each dipped in spicy hot sauce, getting hotter and spicier as the interview takes place until they can no longer take the heat.

But the Ricky Gervais one had a welcome twist! In it Ricky opts for “vegan chickn wings from the Temple of Seitan” (London’s first 100% vegan fried chicken restaurant which opened brand new in January 2017).

But, eggs and dairy?!

Yes, but “what about eggs and dairy?” I hear you say.

He’ll have to come off these too in order to be completely cruelty-free and live up to his animal welfare values.


Aptly during the interview he is questioned about his love of cheese, and he reluctantly fidgets whilst casting his mind back to the tastes of “proper cheddar”. The Interviewer asks for his reaction from “his cheese days”, to which Ricky replies:

yeh, if I, when I used to have, like, you know, cheese, on beans on toast, it was always a mature cheddar…

Used to have‘ = past tense 🙂 Found at 15mins into the Hot Ones interview linked in full below.

Watching the hesitant exchange, it certainly appears that his “cheese days” are over.

In light of these findings, would it be completely remiss of us to assume that eggs have also made the blacklist on his supermarket visits aswell?

Just like many of the UK comedy scene, I think he’s the turned the corner!

Whilst many people can make a heroic snap decision to jump straight to adopting a full vegan lifestyle right away once they “get it”, for many it can understandably take months or sometimes years of transition, from flexitarian, to vegetarian, to vegan, just to undo the lifelong habits, re-educate ourselves about our food choices, and begin to shop consciously and responsibly for all our clothingbeauty & skincaremakeupnutrition, and lifestyle.

In this case it seems our dear Ricky has been on the transition for a number of years, helped along by his film buddies, Ben Stiller amongst others, and the enduring pressure from fans and activists engaging with him on Facebook and twitter.

I’m going to say it:

Ricky Gervais is now a vegan!

Now let’s everyone tell him about Veo.world, our wonderful sustainable online Marketplace – so he can shop the awesome brands and products, all ethical, sustainable, healthy, eco-friendly and vegan.

Because earth friendly or vegan is NOT an exclusive club, it’s open to all – and each and everyone who tries it, loves it, when they see how super tasty, rewarding and feel good it is to be V. ♥

What are your thoughts on Ricky Gervais as a fully fledged Vegan?

Feel free to share them with us in the comments section below, we would love to hear from you.

‘V Rev’ Vegan Diner Manchester: An Honest Review

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After having enjoyed a couple of times eating in V Revolution at its original location on Oldham Street, I recently ventured to its brand new improved premises at Edge Street in the heart of Manchester’s Northern Quarter.

I knew I was in for a treat when I saw their new catchphrase “Burgs Bakes Booze – All plants – No Pain.”

V Rev Vegan Diner in Manchester

It’s 6 o clock on Tuesday 6th Dec about a week after their new opening when I arrive, and I’m psyched, looking forward to a huge “dirty burger” ! Whilst it is #VegFestUKAwards2016 Best Vegan Restaurant 2016 it doesn’t mean nice clean “rabbit food”, these guys are here to make seriously tasty junk food indulgence!

It’s pretty busy when I get there, and the bar guy tells me it might be a 30-40 minutes wait by the amount of diners in the front room bar area… but after a quick 10 minutes I get a table (table for one #win)!

The Menu

I take a look at the brand new menu and realise it’s going to be a tricky decision to choose.

But I’m already salivating by the look of the trays of food coming out of the kitchen, and I’d already perused the menu while I waited for my table- so was ready to order..I’d spotted the ‘Barbecute without the E’ from the Beefy Burgers section, with a beefy patty, cheez, pulled porq, chipotle cola bbq sauce, coleslaw, and onion rings.

Yep, one of those, and a side of Mac & Cheez.

V Rev Manchester vegan burger with mac n' cheese
@vrevmcr – a whopper burger

Amongst the other delights to choose from is chikn burgers, hotdogs, lobsta, loaded fries, full range of alcoholic beers and cocktails, shakes and desserts. The menu tells me:

We hand-form our beefy patties in-house out of seitan (or a gluten free alternative) and soy. Our homemade fried chkn seitan is triple dipped in buttermalk, breaded and deep fried. And yes, absolutely everything on the menu is 100% vegan!

Then it arrived…

In a small basket with fries my towering monster arrived, laden with all the porq, onion rings, cheez, coleslaw, patty with a basket of french fries. It looked a challenge, but one that I was ready for!

In order to get the whole thing in I had to first eat the onion rings, and once I had tackled the logistical issue I could fit the whole thing in for the first bite. And it was glorious.

Just what you can imagine from a good old-fashioned burger joint, and like something resembling an episode of Man v Food*, this is not trying to be anything but a downright tasty junk fest- but a plantbased one at that! (*Incidentally, Man V Food host Adam Richman has since turned vegan in 2015 after leaving the show, citing health problems linked to meat eating. Well Adam, you should get yourself down to V Revs for all your favourite burgers without the cholesterol and saturated animals fats! It’s a win-win .

Friendly Staff

Overall it was a brilliant experience, awesome food, friendly staff, and cool premises with their yellow branding and retro wall art and memorabilia.

Owner Dom Moss and the team have seriously outdone themselves in the move from the Oldham street venue, as now everything is bigger, better and more delicious.

The new menu is so good, even my non-vegan mates want to go! [EDIT: and as of January 2017, after a surprise council inspection, they now hold a 5 Star Food Hygiene Standard for their kitchen and in-house bakery.

Whether you’re veggie or not, if you like your burger joints this place is definitely worth a visit. From speaking with others who’ve been it looks like it has been a rave with vegans and meat-eaters alike. And it even led popular vegan blogger @FatGayVegan to declare in his “sweeping” but no less salient proclamation

“The new @vrevmcr is the best #vegan restaurant in the UK and I’m confident in saying it is in the top 5 vegan restaurants on Earth. Flawless food, a giant killer wine list, craft beer menu (bottles, cans and draught), shakes made with soft serve, stunning desserts made in house, righteous artwork everywhere inside, gender neutral toilets, vegan condom dispenser, tampon vending machine, hardworking servers, kitchen staff who are running to keep the food fresh and the nicest business owners you could ever hope to meet. This has catapulted the UK vegan scene forward about 10 years.” 

– @FatGayVegan, Instagram


Have you visited this place before?

Let us know your thoughts in the comments section below we would love to hear from you.

All the best,

Sarah