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The Top 5 Apps You Need To Live More Sustainably

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the top 5 apps you need to help you live more sustainably

Let’s face it, apps pretty much rule our lives at this point. There are up to 80 apps installed on the average smartphone however the average person only uses around 9 apps per day. We spend endless hours scrolling on Instagram or falling down a Youtube rabbit hole, but how many apps do we have that are dedicated to doing good? If you’re new to the sustainability world and looking for some easy ways to incorporate sustainable living into your daily life, look no further! We’re giving you a round-up of some of our favourite apps to help you live more sustainably.

Did you know? There are up to 80 apps installed on the average smartphone however the average person only uses around 9 apps per day. Click To Tweet

1. Good On You

Good on you to find sustainable fashion brands
Credit: Content Pixie

The fashion industry is notoriously known for its unsustainable practices and increasingly for its greenwashing campaigns. If you need an app that will cut through the BS, letting you know which brands to shop and which ones to drop, Good On You is perfect. Not only do they rate brands from ‘We Avoid’ to ‘Great’ but they also help you by recommending alternatives to some of your ‘not so great’ faves. We have many of those great alternatives right here on Veo! Check out brands like: Lounge Wear, Sae-Rima and Beatrice Bayliss in our Fashion collections, or Flawless, Buff Natural Body Care and All Earth Mineral Cosmetics in Beauty. The list goes on!

2. Too Good To Go

Too good to go to reduce food waste
Credit: Too Good To Go

6.7 million tonnes of food gets wasted every year in the UK. Too Good To Go is here to challenge that. Using your location, you’ll find countless supermarkets, cafes and restaurants giving out food that would otherwise be thrown away, at a fraction of the price. Not only are you helping reduce food waste across the country but you also get great value for money with delicious food at a much lower cost than your average takeaway.

3. Refill

Refill app to let you know where your nearest water refill is
Credit: Ocean Bottle

Looking to reduce your plastic waste? Refill is an amazing app that lets you know where your nearest water refill site is. This means that instead of constantly purchasing single-use plastic water bottles, you can carry a reusable bottle and know that a refill is only a few metres away! While on your quest to save the oceans, be sure to check out Ocean Bottle. With the sale of 1 bottle, you save 11.4kg of plastic. That’s the equivalent of 1000 plastic bottles!

4. Happy Cow

Happy Cow app to find veggie and vegan restaurants near you
Credit: Better Nature

Want to discover more veggie and vegan restaurants in your area? Happy Cow uses your location to find the best eateries in town complete with customer reviews, directions and opening hours. This app makes it easier than ever to explore more plant-based meals that you can easily replicate at home. Looking for something to make that weekly meal prep as effortless as possible? Check out our mouth-watering selection of meat alternatives.

5. BlaBlaCar

Blablacar ride sharing to live more sustainably
Credit: Viktor Bystrov

When you’re looking to reduce your carbon footprint but public transport just isn’t an option, ride-sharing is the way to go! BlaBlaCar is an app that lets you find drivers heading your way, allowing you to catch a lift towards your destination, with other riders. The app will let you know the going rate as well as how many seats are available, helping you to plan your trip with minimal effort.

These are some amazing apps that can help make sustainable living a natural part of your day-to-day life. If you found this useful, you’ll love our ultimate guide to sustainability; designed for students but helpful for anyone new to sustainable living! Check it out here!

4 Healthy Habits To Add To Your Daily Routine

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4 healthy habits to add to your daily routine

Today is #WorldHealthDay and there has never been a more fitting time to reflect on the impact this topic has had on all our lives this past year. In the face of a global health crisis, we’ve all had the chance to take account of our health in a way that many of us never have before. Maybe this time in lockdown has helped you discover your love for morning yoga or perhaps you’ve found your passion for plant-based cooking. If quarantine hasn’t quite been the health reset you hoped for, here are some easy healthy habits you can incorporate into your daily routine right now! 

1. Get your body moving

4 healthy habits to add to your daily routine | woman doing yoga
Credit: Carl Barcelo

Whether you’re hunched over a laptop for 8 hours a day or curled up on the sofa with Netflix on, we spend most of our lives sat down in front of a screen. Lockdown has taken this to a whole new level. Many of us have ditched the daily commute, to work from home where travelling from the desk to the sofa doesn’t take more than a few seconds. For a lot of us, this means our daily exercise has either reduced or stopped completely. If you find yourself with stiff joints, feeling sluggish and low or unable to sleep, you’re likely feeling the effects of not moving enough. With benefits such as improved mental and physical wellbeing, increased energy and better sleep, daily movement is one thing we can’t afford to skip. With gyms set to re-open on April 12th, now is the perfect time to get your body moving again. If your activewear is in need of an update, Iron Roots has amazing, high-performance pieces made from natural materials including hemp, eucalyptus, and beechwood.

2. Connect with nature

4 healthy habits to add to your daily routine | a man gardening
Credit: Priscilla Du Preez

I think it’s safe to say we’ve all spent enough time indoors for a lifetime. If lockdown is slowly driving you insane, spending some time outside is the ultimate cure. Whether it’s going on a country walk or just walking around barefoot in your garden, connecting with nature will leave you feeling immensely more grounded. Even something as small as getting some house plants can make all the difference to reducing stress and anxiety in your daily life. If you’re interested in trying your hand at growing something for yourself, get started with our SOP Sunflower & Wildflower Seeds.

3. Develop a sleep routine

4 healthy habits to add to your daily routine | better sleep routine | a messy bed
Credit: Dollar Gill

Feel like your sleep routine has been completely messed up since lockdown started? You’re not alone! ‘Coronasomnia’ is a term created to describe the growing number of people experiencing poor sleep as a result of the pandemic, with uncertainty and disrupted routines as major contributing factors (BBC, 2021). As well as growing anxiety over the state of the world, many of us are using up far less energy during the day, leaving us wide awake at night. Creating a proper sleep routine can help you to use up excess energy during the day and wind down properly in the evenings. Looking for that extra boost to get you started? Our Grass & Co. Silent Night Set is the gift that keeps on giving. With both consumable & topical CBD, a pillow spray and sleep mask, your sleep will get the high-quality upgrade you need.

4. Eat more fermented foods

4 healthy habits to add to your daily routine | fermented foods | tempeh skewers
Credit: Ella Olsson

Gut-health feels like a bit of a buzzword right now but with good reason. With the gut being connected to a number of mental and physical ailments from increased anxiety to bloating, it’s no surprise that people are seeking ways to soothe their digestive system. That’s where fermented foods come in. Many modern diets tend to feed the bad bacteria that leads to increased discomfort and ‘brain fog’ while doing very little to promote good bacteria within our bodies. Eating probiotic-rich fermented foods can help bring that much needed balance to your digestive system, improving your mood and other bodily functions in the process. From kombucha and kimchi to tempeh and sauerkraut, our collection of fermented food & drinks will give you the kickstart you need for a more gut-friendly diet.

It doesn’t take a total life overhaul to lead a healthier life; just a few changes to your daily routine can make all the difference. If you liked this post, you’ll love our post on How Food Can Improve Your Mood.

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How food can improve your mood: the Biology

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Food & Gut health
Food & Gut health

We are living in strange times and whilst it may feel as if the end is in sight, for many that brings with it, new anxieties.  We have all changed as a result of Covid-19, we may have reassessed and reprioritised but we may also have become isolated and concerned at reintegrating.

What happens to our body and mind when we are scared?  Let’s take a look into the biology of fear and the impact it has on our immune system.

Introduction

In any situation our brain is pre-programmed to see the very worst outcome, this is a primal defence mechanism to help us to see a way out of a dangerous situation.  This may be helpful when it is to devise a plan to escape from a wild animal but it is not helpful in a situation that is out of our control.  With a continual flow of information (news, social media etc) we have a constant worst-case scenario playing out in our minds. Whilst our mind is envisaging this frightening situation(s) it is very hard to switch into a positive mindset, it is also increasingly difficult to concentrate, focus and function through every day life.   As the current situation continues for some weeks and months to come, this heightened state of anxiety will begin to take a significant toll on your physical and mental health.  This information is designed to help you adopt coping mechanisms and habits to form a new routine and to support your overall health and wellbeing. 

silhouette of a man against a circular blue light
Credit: Ben Sweet

How you adapt to this situation now, how you think, move and eat during this time will have a significant impact on both your physical and mental health for years to come.

Here’s a few reasons why.

Immunity

Our immune system has been brought to the forefront of our attention we all need it more than ever but how it performs when you need it is down to how you feed it.

Everyone is unique, your immune system is no different – why do some people get ill and others not? There are many factors you can influence in terms of your own immune response and even the age of your immune system as this can age at a faster or slower rate than your biological age depending on how you live your life!

The lifestyle factors that impact on your immunological age are;

  • Smoking 
  • Obesity – sorry to say it but being obese suppresses the immune system 
  • Being sedentary is also damaging to the immune system, 
  • What you eat –
    • A particular area in terms of immunity is the health of your gut flora, we know that probiotics can enhance the immune system and that poor gut health is one of the causes of premature ageing, so to support your immune age please take care of your microbiome, this really will support you right now and in the future.
    • Include probiotics such as live yogurt
    • Eat naturally colourful foods 
    • Avoid an excess of sugar and processed foods – this may feel like a time when you deserve some ‘comfort’ food but consider cake, chocolate, pies, sweets, pastries etc are nutrient devoid, detrimental to your gut flora, inflammatory and likely to lead to adipose tissue being deposited around your body and organs.
computer generated bright blue close up of bacteria against a black background
Credit: CDC

Immune boosting Information: what does your lifestyle say about your physical and mental health?  If you have a lot of X please try to take small positive steps in each area.

X = detrimental to the health of this area

√= supports the health of this area

Immune SystemMental HealthPhysical healthReason
SmokingXXXSmokers have a much older immune system than non-smokersSmoking increases anxiety and tensionSmoking causes chronic lung conditions Smoking increases the risk of Rheumatoid Arthritis, decreases fertility, depletes you of nutrients (smoking is considered an anti-nutrient) Smoking also weakens your bones and accelerates the ageing process
ExerciseActive muscle tissue has excellent immunoregulatory benefitsMood boosting due to the release of Endorphins Supports and strengthens bones and connective tissuesAids restorative sleepLowers blood pressureAids cognitive clarity Decreases neurodegenerative decline
Being SedentaryXXXThymic decline is linked to physical inactivity and can rapidly accelerate your immunological age.  Not moving is also linked to increased probability of Type 2 Diabetes, some cancers and heart disease.Not moving also accelerates the loss of bone-densityBeing sedentary also raises dementia risk
Stress XXXProlonged stress such as the next few weeks/months can have a huge toll on your physical and mental health – there are many physiological symptoms to look out for – check regularly using our checklist.
RelaxationRelaxation supports the adrenal function which can go into overdrive in times of severe or constant stress.Slowing down and being mindful of the moment has a positive calming and instant effect on your body.
LaughterLaugher reduces stress hormones and raises heart rate to a similar level of moderate exerciseLaughter really can be the best medicine!
Time outdoorsWithin guidelines spend time outdoors, preferably in a garden where you can be distanced – vitamin D is essential for physical and mental health and overall wellbeing.Being around nature also naturally lowers blood pressure.
SleepEssential – whilst it may be a tough time to sleep well, it’s also the time that you need it the most!Poor sleep has many knock-on effects including; elevated stress levels, depleted immunity, increased hunger hormones and low mood.

When it comes to food, there is a lot of nutritional support to fuel your body and support your physical and mental health but, there is also a lot that can do a lot of harm and hinder your bodies immune response and ability to cope with heightened stress and anxiety. Examples below but list not exhaustive!

Foods that harm

  • Sugar/high sugar foods 
    • Mood altering (not in a good way!)
    • Supresses the immune system
    • Affects quality of your sleep
    • Detrimental to the health of your gut microbiome
    • Detrimental to your brain function
    • Biggest factor in weight gain

Whilst it may feel like it, now is not the time to ‘comfort eat’ by allowing yourself to eat sugar filled foods you are depleting your immune system at a time when you need it most.

Foods that heal

There’s many a reason why nutrition can boost your immunity and healing – the most obvious one is around increasing your intake of antioxidants – these combat the free radical activity by donating (the antioxidant) a spare electron and minimising the damage that the unstable unpaired electron (free radical) can cause. Most natural fruits and veg contain antioxidants, we often think of an orange as being the best source, whilst it’s true that Vitamin C is considered a free radical scavenger (it goes looking for damage) strawberries, kale and broccoli all have more vitamin C than an orange!

I am not being mean when I say try not to comfort eat! In times of stress, we often look for things that comfort us. Often that is food. Unfortunately, there is a big difference between what biological comfort eating is (i.e. which foods really do comfort us and create happy molecules) and the foods that, generally speaking, we crave for comfort (cakes, pizza, chips, chocolate, ice-cream, etc).    Once we are in the eating cycle it is very hard to change. You cannot change it simply by eliminating those foods, particularly at times of stress as you will just make yourself feel more miserable.  

It’s important to try to understand the role of food and how the nutritional science of the food journey (or biosynthetic pathway) within the body, how certain amino acids work in the body to create neurotransmitters (the chemical messengers within the body) which as part of their many roles is transmitting signals which alter our mood.  ‘Comfort’ foods may have a very short term artificial positive impact on your mood but it isn’t sustainable and as the blood sugar drops so does your mood and often, with comfort eating we can end up feeling worse rather than better. 

Food can naturally boost/relax our mood as we need it to.  The table below gives some examples of foods that help to create neurotransmitters and enable us to feel calm, content, happy, relaxed, excited etc.

Food itemsImpact on mood/emotionNutritional science
Chickpeas, bananas, almonds, sunflower seeds, spirulina, peanuts.Calming, content, able to relax, promotes feelings of happiness and enables the body to transition into the sleep phase of the circadian rhythm.These foods contain the amino acid Tryptophan.  This acts as a precursor in a biosynthetic pathway to make the neurotransmitter Serotonin.  It is the serotonin that creates the mood-altering feelings associated with these foods.
Beans, apples, bananas, beets, watermelon, wheat germ, dark chocolate Triggering the same feelings you get when you fall in love and when a woman gives birth, oxytocin is referred to as the ‘love hormone’oxytocin is produced by the hypothalamus, the part of the brain that controls certain metabolic processes, such as hunger, body temperature, thirst, sleep and circadian rhythms.Oxytocin is a powerful hormone which is created by sensory stimulation, food can trigger it as can the smell/thought/memory of food. These foods aid production of Oxytocin – this is often referred to as the ‘love hormone’ as it is associated with feelings of intimacy.  No foods contain oxytocin but those listed can enhance production.
Proteins – seeds, wholegrains These foods and the nutritional science they create impacts on; motivation, attention, happiness, management of pain, cognitive function, heart rate, blood vessel function and sleep.These foods contain the amino acid Tyrosine.  This acts as a precursor in a biosynthetic pathway to make the neurotransmitter Dopamine.  Dopamine is associated with pleasure and reward along with the many functions in the body as outlined.  With dopamine it is very important to trigger this naturally rather than via addictive foods such as high sugar/high fat items.  Remember the pleasure and reward centre of the brain is also where addictions are formed.
Chocolate (definitely dark) preferably raw cacao as this is high in magnesium which triggers the brain’s production of natural opioids.Foods rich in vitamin C Foods rich in selenium (like brazil nuts) as selenium has mood-enhancing propertiesEating these foods will trigger the bodies’ natural pain relief and enhance mood. Endorphin – like oxytocin this is a hormone.  Endorphins are the bodies’ natural pain relief, having the same effect as morphine.Usually associated with people who exercise and for good reason; people who are active have significantly higher levels of endorphins, and as exercise is addictive so are the endorphins.
A selection of fruits and vegetables, including carrots, orange, melon, kiwi, avocado and strawberries against a black textured background.
Credit: Amoon Ra

Many people underestimate the influence that nutrition and lifestyle can have on their overall mental and physical health but please remember this; the foods you eat impact on every cell in your body – that’s every movement, every decision and every emotion.

The Breakdown: What is the difference between biodegradable, compostable & recyclable materials?

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Compostable vs Biodegradable vs Recycling
Compostable vs Biodegradable vs Recycling

We are all familiar with the terms biodegradable, compostable, and recyclable, but what exactly is the difference between them? If we recycle items, why do they need to be compostable and biodegradable? What does it all mean?!

Well, we have done some digging around to find out what really is the difference between biodegradable, compostable and recyclable materials. Let’s start with some definitions:

Biodegradable

The term biodegradable can apply to almost any item produced because technically everything will eventually degrade, given long enough. But the actual definition of a biodegradable item relates to its ability to break down naturally by elements including microorganisms, water and oxygen. Items that are classed as biodegradable must degrade within a year and contain minimal toxic elements that negatively harm the surrounding environment. 

orange, yellow and white paper straws against a bright turquoise background
Credit: Vlad Chetan

Compostable 

Compostable materials are set apart from biodegradable materials because they must degrade within 12 weeks, much faster than their biodegradable counterparts. What really sets compostable materials apart from biodegradable materials is the fact that compostable materials must contain minerals that give something back to the earth. In the same way that biodegradable materials must not contain toxic elements, so too must compostable materials steer clear from materials that create toxic minerals and byproducts when decomposing. 

Recyclable

Recyclable materials are materials that are able to be repurposed into another product or material. For instance, a plastic bottle that is made into another plastic bottle. This also applies to recovering energy from materials, such as electricity and heat. For some products, this massively reduces and even replaces the need to acquire virgin (new) raw materials. 

In a nutshell, biodegradable and compostable materials decompose quickly, with compostable materials being the most beneficial for the environment, whilst recyclable materials are reformed and repurposed into other materials. 

Ok, so now we have the definitions down, but how do these three concepts interact with each other? 

When it comes to living more sustainably, many of us choose to recycle our waste and actually see recycling as the miracle solution to the waste problem. But, this is actually a huge issue in the world of waste. One of the main issues we face when recycling items is the fact that less than half of waste in the UK is actually recycled. This is because 5 out of the 7 plastic types are almost never recycled due to the complicated nature of the process. The cost would be too high for such a little payoff; especially when the material is being downcycled. 

Hands sorting though hundreds of multi coloured bottle caps.
Credit: Krizjohn Rosales

What is downcycling?

Downcycling is the process that many plastics go through when recycled, usually resulting in products such as bin liners. The reason it is called downcycling is because once the plastic has been recycled, the end product is of worse quality than what it was in its original state, usually because of impurities such as toxins that weaken the strength and overall durability of the plastic. 

So whilst recycling is the answer to some of our problems – for instance, upcycling and rehoming clothing and furniture, and recycling plastic into more durable products such as Ocean Bottle’s reusable bottles and food containers, are viable solutions. But when it comes to tackling the global waste issue, compostable and biodegradable materials are the way forward. 

This is why big companies need to look towards using biodegradable and compostable materials. When you take a look at the paper straw initiative, this is a great example of big corporations turning to biodegradable solutions to the waste issue. This is only a minor move towards sustainability in the corporate world. As inventors become more experimental with materials, products such as bio leathers, bio plastics and so on are uprooting the entire meaning of what it is to be sustainable. 

Some of the most incredible inventions include a water bottle that you can eat, shoes made from apple skin leather, and bags made from pineapple leather! So not only are these products good for the environment, but they are also cruelty-free. 

The future therefore, is looking bright. But we are a long way off from big corporations fully embracing these sustainable, biodegradable and compostable materials due to cost and ease. That is why it is currently (and wrongly) down to the individual to ensure their carbon footprint is as small as possible. 

Luckily, there are some ways you can do this. For instance;

  • Using reusable food and drink containers,
  • Opt for plastic-free products where possible,
  • Separate and clean all your recycling waste properly to ensure it is not contaminated,
  • Keep a lookout at what big companies are doing to reduce their carbon footprint,
  • And, reuse and repurpose old items! Fixing things is always better than buying new for your pocket and the environment!

A lot of our products are made out of recycled, compostable and biodegradable materials. Some of the most notable examples include all of our clothing ranges which are produced from organic cotton. Not only does this material use less water, no pesticides and so on, but it is also compostable and biodegradable!

Take a look at Nudnik, Arbour Alexander and Lounge Wear, all of whom use GOTS and Okeo Tex-certified cotton to create their clothes.

Additionally, the Ocean Bottle is a fantastic example of a beautiful, yet durable product made out of recycled plastic bottles!

So take a look at Veo for a full range of sustainable alternatives to everyday essentials.

Skinimalism: what is it and how can you achieve it?

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Beautiful smiling woman with healthy skin and hair

Skinimalism is a term you might have heard being thrown around recently on social media, and as one of Pinterests top predicted trends for 2021, it is likely to stick around. But what does it actually mean? What constitutes skinimalism and how can you achieve it?

What is skinimalism?

Skinimalism is essentially the return to natural beauty, adopting a minimalist stance on what lotions, potions and makeup you put on your face and hair. The movement stands up for textured complexion because, let’s face it, no one has poreless skin! The ‘skinimalism’ movement is part of the wider ‘true beauty’ movement, which advocates for plus sized models and champions greater diversity in the beauty industry. 

shapely woman in grey underwear against a greeny-yellow background showing that beauty comes in all shapes and sizes.
Credit: Polina Takilevich

Skinimalism: A saviour?

Sparked by the successive lockdowns living makeup-free and mainly in pj’s, the natural glow is something that more people want to achieve, especially over the past couple of years. Thousands of us are switching out the paint-like foundation for a BB cream or even nothing at all, making the characteristic orange line and slug brows, a thing of the past. 

Credit: Snog, Marry, Avoid

Many beauty brands are also catching on, releasing plant-based and natural ranges of skincare and makeup in order to pander to the movement. 

It seems this trend has come round at the right time. With platforms such as Instagram and Snapchat, influencers and celebrities alike are promoting the filter-heavy unnatural look, which is largely unattainable for the rest of us. It goes without saying the perfectly polished images of themselves have severe mental implications for people who are consuming this content, with young people being most at risk.

However, these mental health implications are not new. The overly polished imagery of models that appeared on billboards and in adverts have caused a pan-national crisis of people believing they are not beautiful enough because they are aspiring to unnatural beauty standards. But, since the video where a slice of pizza is turned into a woman on photoshop went viral, we became more aware of the power of photoshop and how most images of models are manipulated to present an image of perfection. 

This is where skinimalism takes a stance. Skin texture, enlarged pores, wrinkles and so on are to be embraced, creating much more realistic and attainable beauty standards for the average Joe (or Jolene). 

The skinimalism movement is also good news for those of us who suffer with skin conditions. In recent years, the acne positivity movement has increased and notable hashtags such as #freethepimple have created a community of people who are embracing their natural beauty, not hiding it. 

girl with textured skin and acne scarring, highlighting the acne positivity movement
Credit: Nicole aka, @theblemishqueen

So, all this talk of skinimalism, but how can I achieve it?!

Skinimalism is stripped back and this is the first port of call – stripping back. This takes on a few forms, including physically cutting down on the makeup and also taking a look at the ingredients in your cosmetics. The movement favours natural ingredients that are proven to help tackle skin problems and contribute to healthy skin, such as vitamin C, Rosehip oil, Argan oil and lavender. 

At Veo, we like to ensure all our health and beauty range aligns with this minimalist approach, so we have drafted together some of our favourite pioneers of the skinimalism movement.

Skin care:

KINDBEEUTY

KIND BEEUTY brightening facemask against a pink background
KIND BEEUTY

KINDBEEUTY is at the forefront of the skinimalism movement, using only kind and natural ingredients to help you achieve that heavenly, golden hour glow. Their range consists of face masks, creams, oils and even hair care, all of which are toxin and paraben free. Additionally, this incredibly altruistic brand champions zero-waste, using only refillable packaging and even offering free postage for the return of empties!

Some of our favourites include:

Brightening Face Mask, 40g, £12.95

Soothing Face Oil, 30ml, £22.50

Flawless

Flawless gentle foaming facial cleanser against a green background
Credit: FLAWLESS SKINCARE

Designed with your skin and the environment in mind, Flawless are the entirely plant-based skincare brand. Each of the products are crafted with natural ingredients, designed to perform the same as high-end, non-natural skincare products. 

Clay Facial Cleanser, 120ml, £14.95

Aloe and Lavender Micellar Water, 100ml, £4.95

Hair care:

Sop

Sop shampoo, conditioner and body wash against a natural beige background
Credit: Sop

The Norfolk-based hair care brand have brought nature into their products, dividing their beautiful range up into 4 components: Smur (a fine drizzle), Loke (a remote track), Beck (a small stream) and Dene (a sandy stretch of coast). All of these plant-based, natural and cruelty-free shampoos, conditioners and bodywash are the naturalists go-to. The minimal packaging is plastic free, with Sop itself being a member of Blue Patch and investors in the local wildlife. 

Some of our favourites include: 

Neroli and Ylang Ylang Shampoo, 250ml, £17

Juniper and Grapefruit Conditioner, 250ml, £17

Makeup:

All Earth Mineral Cosmetics

All Earth Mineral Cosmetics' mineral cream tint, concealer and brush on a rustic brown background.
Credit: All Earth Mineral Cosmetics

These refillable mineral pots are perfect for every skinimalist, offering light and buildable coverage to suit every skin tone and type. What’s more, this mineral makeup contains anti-inflammatory ingredients, making this makeup a viable option for eczema and acne sufferers. All Earth Minerals offer a wide range of powdered makeup, from blush and bronzer to foundation and concealer, beautifully finishing off your natural beauty routine. 

Additionally, all these cosmetics are stored in recycled, eco friendly and easily refillable packaging, making these products better for you and the environment!

Some of our favourites include:

Mineral Foundation Pot For Life, £20-£28

Mineral Bronzer Pot For Life, £20

Mineral Contour Powder, £20

All of these brands have been thoroughly checked to ensure all the ingredients are fully traceable and natural. 
Achieving the skinimalism look is therefore more than just removing your makeup and runs deeper than what is on the outside. It consists of taking a closer look at the ingredients you are putting on your skin, returning to natural ingredients, which in most cases, have better properties than their chemical-laden counterparts. Skinimalism also (and most importantly) consists of embracing your natural beauty, letting your skin breathe and showing off those beautiful textures. The skinimalism movement is only positive for the health of our skin and mind, so why don’t you give it a try?!

Fashion Week: Can it ever be sustainable?

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models wearing yellow walking down a catwalk at fashion week

London Fashion Week (LFW) is one of the only fashion weeks going ahead this year (19th to 23rd February 2021). In order to cater for the pandemic LFW has adopted the digital landscape as their global and almost infinite catwalk as it moves almost exclusively online. And whilst everyone staying at home to watch the event as opposed to travelling to London benefits the environment, the coronavirus pandemic has widened the debate over how sustainable fashion can be and whether fashion can even coexist with sustainability. Tommy Hilfiger himself told journalists at London Fashion Week 2020 that “Sustainability is something that every brand has to embrace. Because in two to three years if a brand is not sustainable, it will be out of business.”

Fashion week showing a woman in a black and white striped jacket and white trousers.
Credit: Flaunter

The big issue:

One of the main issues with London Fashion Week (LFW) is that it is inherently unsustainable. The show itself is a lookbook of trends the eagle-eyed fashionista has to keep an eye on, but driving designers (both on and off the high street) into creating more clothes to keep up with what’s ‘hot’, is in turn driving demand

High street brands look towards the worldwide fashion weeks for inspiration. Fashion week’s drive the design of seasonal high street clothing and broader trends, maintaining and even fuelling the cycle of clothing production which plays on people’s desire to look on trend and cool. Within weeks of the Fashion Week’s high street designer’s release copycat products, and in turn facilitate people’s desire to be seen in the ‘hottest’ clothing. 

This demand to create ‘on trend’ clothing items inspired by LFW is coupled by the role of influencers in today’s social landscape. For instance, fashion week attendees, one example being the Kardashians, facilitate a desire amongst their most loyal followers to assume the high-fashion look which sadly runs hand-in-hand with the ‘wear once’ trend. And as increasing numbers of us look towards these high-profile social media gurus for fashion inspo, this is only set to worsen. 

Female influencer with makeup on against a pink background taking a selfie.
Credit: Mateus Campos Felipe

Furthermore, many renowned fashion designers are guilty of greenwashing, which adds to the problem fashion week poses. In recent years, more and more brands are claiming they are participating in sustainable practices, but with no real intent of doing so. 

Demand creation and greenwashing are not the only factors that pose a problem to the coexistence of fashion and the planet. 

The environmental impact of conducting the global Fashion Week’s was made apparent by a recent report from Zero to Market. It was concluded that 241,000 tonnes of CO2 is emitted during the 4 weeks of Fashion Week when you include; the travel of fashion designers, models, influencers and other guests; the sheer amount of electricity needed for lighting;  transportation of the set and clothing; the vast quantity of disposable water bottles that are handed out; and the goody bags, much of which is disposed of after the show. 

All this for a show that lasts no more than a few hours

Luckily, calls for a more sustainable fashion week are being heard and with the onset of the coronavirus pandemic, more steps are being taken to ensure the survival of Fashion Week.

a group of models' legs with red, blue and pink suede shoes on.
Credit: Flaunter

What is London Fashion Week actually doing to be more sustainable?

Over the past few years, the British Fashion Council has been calling for more moves to incorporate sustainability measures. The first and most notable was the 2018 ban on fur. 

After calls to prevent the usage of fur during fashion week drummed up in 2016, the move was finally made in 2018 and it seems as though fashion week was well on the path to becoming more sustainable. This trend continued throughout 2019 with the British Fashion Council launching the Institute of Positive Fashion or IPF, with the aim of creating an industry ‘blueprint’ for kick-starting real change within the fashion industry. 

Last year, the pandemic pushed fashion designers and the industry as a whole, to pander to the sustainability cause. As more people became aware of the human impact on the climate during the almost worldwide lockdown, calls for sustainable fashion practices increased. Some of the resulting schemes that were implemented in 2020 included:

  • Roland Mauret’s #SwitchToBlue (which oversaw the use of clothing hangers made from ocean plastic),
  • Alexander McQueen’s fabric donation,
  • And the London Fashion Week’s swap shop

But whilst these are all positive moves to ensure Fashion Week can be more sustainable, there is still a long way to go until the event is entirely ethical. 

Forward facing

The future of Fashion Week is green. 

One incredible example other fashion weeks (including London) can follow is Copengagen. Planning to become zero-waste by 2022, Copenhagen Fashion Week has some strict ethical and sustainability guidelines designers must follow. The vast majority of the products are made using at least 50% sustainable fabrics, championing basic but beautiful styles that can be worn season after season, rather than the piece being worn for a few days or weeks. The simplicity and stripped-back nature of Copenhagen’s Fashion Week even extends to the set designs, where few props are used in order to reduce waste. 

Other Fashion Week’s are looking towards Copenhagen for inspiration, but it seems that the global Fashion Week’s are interacting within the wider sphere of the sustainability movement, taking some real and serious steps to minimise their environmental impact. 

2021 has resulted in many Fashion Week’s cancelling their shows, but London is not one of them. Instead, it is adopting the digital landscape to showcase the designs. This is actually one way Fashion Week’s could become more sustainable. As technology continues to develop, there is an increased blend between artistic and digital mediums, making the Fashion Week shows more interesting than ever, from the comfort of your own home. This has a few benefits. Not only do digital shows greatly reduce the need for people to travel, but the audience size is also limitless because hundreds of thousands of people could attend an online event. Fewer props and lighting would be needed, so less electricity would be used and the waste from items such as water bottles would be significantly reduced. 

Additionally, using sustainable brands and materials, and maintaining the swap shops, the emphasis on recycling and so forth, would significantly decrease the carbon footprint of the worldwide Fashion Week’s. 

All of these changes would result in a fashion week that is completely unrecognisable, but it would also represent a fundamental shift in the way we perceive the fashion industry, highlighting the vital steps that need to be taken in order to make the entire industry more sustainable. 

Notable forward-facing clothing brands that high-end designers should be looking towards include GUNAS, Olly, Protected Species and Votch.

Girl with blonde hair facing away from the camera, wearing a black and white gingham coord set.
Credit: Flaunter

The Rise of ‘Conscious Consumerism’

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Conscious Consumer in nature
Conscious Consumer in nature

The coronavirus pandemic has drastically altered every aspect of our lives in the past year and it seems like a lifetime ago that people were panic buying toilet roll and the shocking tale of Tiger King was on the tip of everyone’s tongue. 

It has very much felt that in times of such uncertainty, little growth occurs and hopes dwindle amidst the (what feels like) everlasting peril of the pandemic. However, this has not necessarily been the case. 

Yes, there has been loss – and a lot of it, but we have and continue to emerge stronger and stronger. The iteration of the pandemic as ‘the nation’s (or the world’s) struggle’ rings true and comparisons between COVID and the Second World War are most certainly here to stay. It is in these comparisons where we find a deep sense of community. Thanks to the internet, people have been able to be together, even when they are apart and a relative degree of normality has been maintained for the majority of us. More people joined Facebook groups in 2020 than ever before, many of us have taken up new hobbies as a result of the successive lockdowns, and some have reconnected with those they had lost touch with. 

And whilst it is evident that the Coronavirus pandemic has rekindled localised communities, many of us have also turned outward and looked at the wider picture. Evidence for this lies within the rise of ‘conscious consumerism’. 

What is a conscious consumer?

The ‘conscious consumer’ is something that has increased tenfold over the duration of the pandemic and relates to the choices we make when we shop. People have begun to take more notice of the way businesses operate, which materials they use, and the environmental impact of our current production methods. The conscious consumer may be into ethical fashion, natural skincare, plant-based eating and so on.

The conscious consumer will typically look at the origin of products and how the item has been produced; whether the supply chains themselves are ethical (for instance, no slavery conditions, child labour, a fair & living wage is being paid and so on); what ingredients/materials the product is made from (is it using animal by-products, how are the fabrics or ingredients sourced); and whether there are positive social or environmental impact benefits from buying the item (supporting local or small business, cottage industries, community outreach, charity or social enterprise, etc). Big companies and corporations have rightly been under heightened scrutiny during the pandemic, as cramped working conditions for face mask producers, warehouse operatives and even some supermarket assistants have highlighted how little some companies seemingly care for the health and wellbeing of their staff. 

These are all factors conscious consumers consider when they buy almost anything. 

What brought about the conscious consumer?

The conscious consumer has been around for decades and is most certainly not something new. However, the reason conscious consumerism is on the rise is directly linked to the pandemic. 

Now, remember when the first lockdown happened, factories and shops closed, the economy ground to an almost virtual halt, and we saw memes like this;

Nature is healing meme of a cow in the sea
Tiago P. Zanetic’s Tweet of a ‘Nature is Healing’ meme

These hilarious memes were referring to the drastic decrease in pollution that occured in a matter of weeks after the pan-national lockdowns were called. Animals began to thrive and centuries’ old smog had cleared from the world’s largest cities as air travel and other travel was at an all time low. 

After witnessing the environmental impact of the lockdown, many people were shocked to see quite how much the planet was being harmed and made incredible changes to their lifestyle. 

People began shopping locally, supporting small businesses. Many of us invested more time looking into the businesses we are buying from, making more informed decisions on the products we buy, how much we buy and how we buy it.

Drastic lifestyle changes weren’t solely down to the environmental transformation, but also because of the health concerns many of us have with COVID. 

Now we are in 2021, some really interesting facts have come to light about the drastic shift in plant-based consumption. Last year, Deliveroo saw a huge increase in plant-based orders (around 163%!) and this year’s Veganuary has had over 500,000 sign ups…double the amount of 2019! Many polls and surveys conducted on the topic of health consciousness have also seen the health kick trend take off as many of us look for alternative ways to boost our immunes. 

However, you don’t need to do everything perfectly as a conscious consumer. Many of us are starting to make small changes to our lifestyle – some of us because of COVID – to either help our health or our environment, or both! 

Some things you can do to ensure your buying decisions are more conscious and you are positively contributing to the environmental cause includes:

Questioning whether the item you are buying is fair trade and cruelty-free.

This is an important one for conscious consumers and is an easy thing to look out for. The fair trade and cruelty-free symbol put on many items from food to cosmetics is recognisable to the majority of us and is a good indication that the item was sourced ethically, with people and animals in mind.

cruelty-free bunny logos

Look out for recycled, organic, natural and repurposed materials.

Recycled and repurposed materials and items, such as Ecowings’ bags made out of inner tube tires, vintage clothing, recycled paper and so on are obviously great for the environment because they minimise the amount of waste put in landfills. What’s more, vintage and recycled clothing is more fashionable than ever, so why wouldn’t you switch to second hand!

Additionally, organic and natural materials are easily decomposable, resulting in less landfill waste taking years and years to decompose. 

Buy less, but better quality.

This may sound like an obvious one, but buying less but better quality is integral to ensuring our buying habits are more sustainable. The higher quality items we purchase, the less they will need replacing. Take Primark versus Origin for instance. Origin is made from natural materials and is built to last, whereas Primark takes the more ‘wear once’ stance which is incredibly harmful to the planet as it creates more waste. 

Eat less meat and dairy.

Reducing the amount of meat and dairy intake will drastically improve your health, alongside reducing your carbon footprint! After just 1 month of plant-based eating an individual will: 

  • save 33,000 gallons of water 
  • the destruction of 900 square feet of forest 
  • 600 pounds of CO2 gas 

Reduce plastic use. 

Simple ways you can reduce plastic use is by using reusable bags, bottles and food containers. Although these are small and seemingly miniscule moves to combat the plastic problem, the more people using reusable plastic containers, the less single use plastic we have floating around!

cubes of crush plastic showing the huge quantity of plastic pollution.
Photograph by Nick Fewings

These are some ways you can become a more conscious consumer. Taking the time to think a little deeper into where your necessities and niceties come from can only have a positive effect on the environment and the communities that live within it.

Freeflush Rainwater Harvesting – How to Use the Products (An Introduction)

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Freeflush water tap

At Freeflush, we understand the value of fresh water.

In the UK it is easy to take for granted something that is so readily available, but reducing our consumption is something that we should all be considering.

By making some small changes to cut down on your water usage you will not only be reducing the amount of water that is extracted from nearby water sources, you will also be reducing the amount of waste water that you are directly responsible for producing.

We have a wide range of products specifically targeted at this area.

Here are a just a few that could help you make the changes that get you going in the right direction in terms of water saving.

Water butts

Collecting water from you roof, or any other suitable surface, is a really simple step that can dramatically reduce your processed water consumption.

Whilst the rainwater collected would be classed as grey water it still has a huge number of potential uses around the home.

Not only is it free, but the rainwater collected and stored in your water butt is also far, far better for your garden than chlorine-treated water that you may otherwise get from your tap.

Freeflush Water Butt
Freeflush water butts

Needless to say, if you are on a water meter this is also going to save you a lot of money.

How to use it…

When installing your water butt, it will need to be placed on a firm level site.

If the site that you have chosen is either grass or soil it would be a god idea to put a concrete slab down first.

In the event of the ground becoming saturated, this will ensure that the water butt remains stable.

Diverters

A water diverter is a very simple device that can be used in conjunction with a water butt, or similar storage tank, to help you make the most of water that is available for free.

As the name would suggest it diverts the water from the drainpipe directly to where you need it to go.

The aim of diverter is to capture as much rainwater as you want, whilst still allowing some to pass if necessary.

Generally, they will contain a leaf trap, a rigid or flexible link from your storage tank to the drain pipe and all of the relevant fittings to help you get connected.

Freeflush Diverter

How to use it…

Connecting a diverter to your down pipe is something that you can quickly do yourself and will not require professional assistance.

The diverter on your drainpipe should be fitted below the top of your water butt; that way when the water butt is full the diverter will backfill and the excess water will flow back through the down pipe rather than over the top of your water butt.

Irrigation

Summers are getting noticeably hotter these days; if you are a gardener this can cause a number of potential problems.

Plants need watering, particularly in dry periods, and plants that may have been planted 20 years ago in quite different conditions can easily begin to suffer due to drought.

Whilst rainwater harvesting is by far the cheapest and most effective way of providing water for your garden, you will also need some way to dispense this.

Freeflush offer a range of items that can help with this. Irrigation products are generally available in the following categories:

• Drippers

• Jets

• Sprayers

• Sprinklers

Freeflush sprinklers
Freeflush sprinklers

Drinking Water Filters

Above we have outlined a number of products that can help with water consumption but for some people the actual quality of the tap water they receive is a real concern.

Contaminants in standard tap water could include traces of heavy metal, fluoride, bacteria, pesticides and viruses. By installing a drinking water filter, you could potentially remove 90-100% of these.

Even if the water entering your property is deemed to be of good quality, the pipework, which carries the water itself, could be decades old.

Freeflush water filter

Any build-up of corrosion, debris or bacteria could present a water quality issue that could easily be solved by installing a water filter.

How to use it…

Most household filters are designed to be installed by the users themselves; if you have thirty minutes and an electric drill you’ll be able to get yourself up and running.

Generally they installed directly under your existing kitchen sink so no additional workspace is required.

Whatever water product you require Freeflush are confident that we will be able to help.

With ever increasing temperatures and a limited amount of fresh water available, reducing water consumption should now be a very real consideration for all of us. By installing a water reducing, or saving, solution, you will be actively doing your bit for the good of the planet.

There’s Something About Running: Why Do People Love It So Much?

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slim woman running along a path in a park

Something strange happened to me a couple of years ago… I took up running. And I loved it.

I went from being a staunch non-runner throughout my twenties and thirties to a complete convert, almost overnight. Suddenly I found myself talking excitedly to sceptical friends about the benefits of running: what an effective form of exercise it is; the positive impact it can have on mental health; and how I’ve found it gives me a real energy boost.

As I raved about my new-found love of the sport, I could see the same look in their eyes that I used to have when somebody tried to convince me to give it a go.

“Trust me, if I can do it, anybody can,” they would say earnestly, while I nodded along politely, inwardly sure that running was not for me.

Perhaps owing to memories of being forced to take part in dreary cross country races at school, I was confident that it was an activity I was not built for. I much preferred taking part in more sociable types of exercise.

To my mind, running was a solitary affair and the perceived monotony of pounding the pavements did not appeal in the slightest.

The running effect

This all changed when I signed up to a 5K Race for Life event, as a gesture of support for a friend going through breast cancer.

I really wanted to run the whole five kilometres, so I joined my local running group, which happened to be starting a new Couch to 5K programme.

Despite being convinced I would only be participating in that one race, it didn’t take long for me to get hooked.

Talk to anyone who runs and they are almost evangelical in their praise of it, whatever their level of participation. I find this much more the case than when people are telling me about when they go cycling, or to the gym, or an exercise class.

woman running on a pavement lined with hedges in bloom

So, what is it about running that has this effect?

I asked the people in my running group to give me their take on it.

Interestingly, there were many common threads in their responses: a strong sense of achievement; a feeling of freedom; a boost to mental health; a great way to get active for free.

Contrary to my preconception of running as a solitary sport, many people cited it as a great way to socialise and meet new people.

For one man, the physical benefits of running were initially most appealing but the biggest gain has been the impact it has had as a long term sufferer of anxiety and depression: “When the ‘black dog’ comes around there is nothing more helpful than getting out for a run, sometimes just to clear my head, or with friends for their support and encouragement.”

He described it as “transformational”, something that often crops up when people talk about the sport.

There is a sense that this is about far more than simply exercise, which is perhaps why people seem to be so enthusiastic about it.

As one person commented: “I love the freedom of just leaving the house and seeing where I go and how far or fast.

There’s a point in every run where my breathing and step synch and I just feel GREAT! I shrug off a rubbish day and return home a nicer person. It’s headspace, freedom, fun, therapy…”

The benefits of running

There have been many studies over the years highlighting the various ways running can increase our physical health – so much so that GPs now prescribe regular exercise as part of patients’ treatment plans.

This is definitely backed up anecdotally by many people I know and from comments I read online.

Running for health does not simply mean focusing on fitness or losing weight, though. It actually helps many people manage chronic conditions and improve their quality of life, which is very compelling.

Equally as important are the positive effects running has on our mental well-being. The famous “runner’s high” is the release of powerful endorphins within the body, that can leave us feeling euphoric.

But the results are much longer-lasting than this, with running attributed to lowering stress levels, improving sleep, boosting creativity and promoting a feeling of calm.

silhouette of person leaping down a grassy hill.

The physical and mental health benefits together are a potent blend. With running seemingly ticking so many boxes, it’s not hard to see why it inspires so much passion.

Going from “No, I can’t run” to five kilometres without stopping

My own experience bears this out. Doing Couch to 5K was a big deal for me at the time. I had been diagnosed with hypothyroidism six months earlier, which slows everything down in your body and had left me struggling with fatigue.

Pushing myself to get out and do a training run when it felt like I was wading through treacle and my energy levels were on the floor was hard work.

Those first couple of weeks were challenging, despite only running for a few minutes at a time; I couldn’t imagine getting to the point where I could run for even one kilometre, let alone five!

However, I soon found myself coming back from the sessions feeling great.

Having spent a while unknowingly under par with the hypothyroidism and then still struggling to feel ‘back to normal’ even once on medication, this was a revelation.

Running gave my not-working-quite-properly body the kick-start it needed.

Plus, going from “No, I can’t run” to doing five kilometres without stopping gave me a huge sense of achievement, and I actually had tears in my eyes the first time I realised I’d run that far!

There really is a kind of magic in running. A feel good factor that makes you want to spread the word and share the joy – which I suppose is why I found myself repeating the same lines to friends that I had had said to me over the years.

Trust me, if I can do it, you definitely can…

10 Plant-based Life Hacks That Will Make You Feel Like A Culinary God

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Ten is the magic number now – did you know that?

Yes, for all of us trying to live a healthier life, 5 portions of fruit and veg is old news, it’s all about trying to fit 10 varieties of plant into our diet every day.

Commit to a 10 a day habit and you’ll not only emit the glow of the truly well nourished – you’ll live longer too.

Back in 2017, research by Imperial College London showed that this sort of eating habit could prevent 7.8 million premature deaths each year.

Plus it turns out that our Canadian cousins have known this all along.

Their national guidelines already suggest as many as 8-10 portions each day is best.

So if you’re going to pack in those veggies you’ll have to be prepared to cook your meals from scratch.

But if the thought of all that prep fills you with horror, to celebrate 10 a day, here are our 10 plant based life hacks to make the slicing and dicing a walk in the park.

1. Carve up your pomegranate in style

Containing more than 100 phytochemicals (healthy, plant based compounds), pomegranates have been used in medicine for thousands of years.

The brilliantly red seeds not only look pretty on the plate but contain antioxidants and Vitamin C and help with everything from arthritis to heart disease.

close up image of pomegranite

But – have you ever tried to get those tricky little ruby seeds out?

Surrounding each jewel-like seed is a bitter, white pith, and separating the two can be fiddly and time consuming.

That’s until you see this incredible hack…

2. Be the boss of your butternut

Roasted butternut with cumin seeds, cinnamon and chilli flakes has got to be high up there on the autumn comfort food hit list (top tip: blend the roasted squash with a little veg or chicken stock for a warming, gently spiced soup) but chopping through the awkward, rock hard flesh can be a challenge.

For an easy way to simply cook a squash, just pop it in the oven entirely whole (prick the skin a few times first) and bake for 60-90 mins at about 180C until soft.

You’ll then find it easy to peel off the skin, remove the seeds and mash or chop.

But if you want the lovely flavours and caramelisation of roasted squash, you still need to get the better of it before it cooks.

Here’s a life hack to save you a lot of time and effort (and potentially avoid losing a finger).

Simply cut a few large slits through the skin with a large knife before microwaving the whole butternut on high for about 3-5 minutes.

This will soften the skin.

Make sure to let it cool for a few moments before attacking it again, but you’ll find it easy to peel the skin off or slice right through for roasting.

3. Master onion chopping once and for all

Sick and tired of weeping over a sliced onion? It’s time to show them who’s boss!

There’s a couple of strategies for this one.

Start by getting the better of the main culprit – the root of the onion.

Simply slice in half with the skin still on and remove the top of each onion half.

a small bowl of finely chopped red onions

This will allow you to peel away the outer skin, but the crucial point here is to leave the root end intact like this, even whilst chopping.

It’ll mean you can easily keep control of your slices whilst dicing, and better still, it’ll minimise the release of those chemical gases which make your eyes sting.

And an even easier way – if you have the time – is to pop the onion in the freezer for 15 minutes before cutting.

4. Garlic without the stink

A superfood renowned for not only giving a real depth of flavour to almost any dish, garlic also genuinely improves your health.

It’s an infection-fighter and has properties which help lower cholesterol, widen the arteries and even inhibit cancer.

To get rid of garlicky breath, simply chew on a bit of fresh parsley.

three bulbs of garlic

Drinking a glass of milk is also said to help as compounds in the milk react to neutralise the smell.

And to remove the smell of garlic from your fingers after preparing a meal, try rubbing your hands with something made of stainless steel (like the back of a spoon) under running water.

5. Perfect avocados every time

To avoid rock hard avocados, just invest in a little planning. Simply place unripe avos into a paper or cloth bag along with a banana and leave for two or three days to soften.

And if you only need half an avocado at a time, you can keep the other half in pretty good condition as long as you leave the stone in, before wrapping and refrigerating.

6. No fuss corn on the cob

Take advantage of your microwave to whip up hot cobs in minutes. No need for pans of boiling water – simply wrap each corn in kitchen paper towel and dampen under the tap. Pop the wrapped cobs directly into the microwave and cook for about 3 minutes. Unwrap and enjoy!

7. Never waste overripe bananas.

If you’re not a fan of a brown banana, never throw it away. Simply pop them into the freezer, peeled and sliced and you’ve got the ingredients for banana bread, smoothies (simply blend them frozen) or even this divine vegan ice cream.

8. Swap carbs for cauli

Here’s a life-changing plant hack! Avoid eating the empty calories in white rice by swapping it for cauliflower rice. This hack is so much easier than cooking real rice, it adds another veg to your 10 a day and best of all, it tastes great.

refrigerated shelf in supermarket with an array of vegetables including cauliflower, carrots, broccoli and cabbage.

Simply blend raw cauliflower florets (and stalks) in a blender until you have a fine grain, like couscous. Place into a shallow bowl and microwave for around 5-7 minutes. No need to add water or anything else and you’ll have hot, fluffy cauliflower rice. This also works with broccoli.

9. Raid the freezer

Don’t forget the freezer when it comes to topping up your fruit and veg choices. Simply adding frozen peas, sweetcorn, broad beans or edamame to soups, casseroles, stir fries or pasta adds another vegetable to your tally.

Frozen berries are also a quick and easy way to add more nutrients to your diet. Add to smoothies or bake into pies.

frozen blackberries, blueberries and raspberries.

The best thing about freezer fruit and veg is that it’s just as healthy as fresh – sometimes more so. That’s because it’s frozen so quickly after picking that most of the nutrients remain rather than breaking down with age.

10. A treat for the weekend

Finally, if all this healthy eating has taken its toll during the week, here’s a fun way to liven up your weekend glass of wine – and add another of your 10 a day.

Simply ensure you keep some single grapes in the freezer and pop them into a glass of wine for an easy way to chill your white or rose without diluting it. Just don’t forget to eat the grapes at the end!