Name: The Give Yourself Kindness Journal
Brand: Give Yourself Kindness
Price: 28 GBP
Availability: InStock

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Feel empowered &amp; supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self-kindness toolkit here to help. &nbsp;...

The Give Yourself Kindness Journal

Feel supported and empowered to navigate the messiness and beauty of life with Give Yourself Kindness.&nbsp;Nurture your inner strength.Discover the ultimate empowering &amp; supportive toolkit.Guided by scientifically proven techniques.Recommended and used by experts &amp; professionals.

Feel empowered &amp; supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self-kindness toolkit here to help. &nbsp;&nbsp; Why choose the Give Yourself Kindness journal?&nbsp; Replace self-judgement with self-compassion&nbsp;Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend. Support sleep&nbsp;Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep. Nurture a gratitude practice&nbsp;Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.&nbsp; Know that the emotions you experience are different from who you are&nbsp;Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human. Make a positive impact on your wellbeing&nbsp;Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.&nbsp; &nbsp;&nbsp; A Life-Changing Journey into Self-Compassion Saying something could change you life feels like a big statement, but backed by you and the power of self-compassion, I know this statement could be true.&nbsp; This journal could change your life.&nbsp;&nbsp;

Feel empowered &amp; supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self-kindness toolkit here to help. &nbsp;&nbsp;Why choose the Give Yourself Kindness journal?&nbsp; Replace self-judgement with self-compassion&nbsp;Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend. Support sleep&nbsp;Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep. Nurture a gratitude practice&nbsp;Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.&nbsp;Know that the emotions you experience are different from who you are&nbsp;Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human. Make a positive impact on your wellbeing&nbsp;Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.&nbsp; &nbsp;&nbsp;A Life-Changing Journey into Self-Compassion Saying something could change you life feels like a big statement, but backed by you and the power of self-compassion, I know this statement could be true.&nbsp;This journal could change your life.&nbsp;&nbsp;

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This product is eligible for Free UK Shipping over £50. See additional brand rates below.&nbsp;— &nbsp;UK Standard Delivery | 1st class Royal MailFREE&nbsp;standard&nbsp;delivery on all UK ordersUK Priority Delivery | Guaranteed Next Day Delivery<ul><li>£6.95</li></ul>All products dispatched same day (Monday-Friday) if ordered before 1pmRETURNS INFORMATIONWe really hope you love your purchase and your satisfaction is our priority. We are also very happy to accept returns within 14 days of delivery. Please follow the&nbsp;details below or get in touch and we will get back to you as soon as possible.<a href="https://veo.world/returns-policy">Returns Policy &amp; How to Start a Return</a>VEO RETURNS TERMS<ul><li>Please note your refund will be processed once your item has been received back to the Brand’s warehouse.</li><li>Please retain any proof of shipping for your records.</li><li>Veo offers free UK returns for UK brands, please use our returns link above to request your free returns label.</li><li>Please note any overseas returns will be at the cost of customer.</li></ul>&nbsp;— — —&nbsp; Orders are fulfilled by our brands directly. For any delivery queries or to track a parcel please contact us at: <a href="https://veo.world/contact">veo.world/contact</a>&nbsp;&nbsp;