Ashwagandha is the herb that should come to mind when you are recovering from periods of exhaustion or illness. Ashwagandha is particularly good for those who are anxious and have difficulty sleeping. It has remarkable stress relieving and rejuvenating properties, and helps boost endurance while calming your nerves. Its only side effects are a more restful sleep and a better memory!
Caution – Not to be used in pregnancy, breastfeeding or acute infections